Everyone knows that building a business alone is a challenge, but imagine building it after COVID and in this doomsday political climate. You know to expect ups and downs in your business, successes, and failures, and the long days and balancing act, but what’s constant these days is the pitch-dark cloud that looms over your head–how do you deal with that?
I am anxious behind the scenes, but I know I am not alone, so I asked three other business owners how they navigate the uncertainty and find peace.
Here’s what they said.
Fiorella Lopez Lima, a career coach, emphasizes the profound impact of community, especially during these times. Though the entrepreneurship journey can often evoke feelings of isolation, Fiorella draws strength from her community’s willingness to help her out and work together.
During the weekends, Fiorella plans something that makes her super happy. She loves spending time with her friends and having fun. Sometimes, she goes on exciting walks with her adorable puppy and other times; she sets aside a special day just for herself. Doing these things helps her feel glad and calm after a long week of doing her job. It’s like having little bursts of excitement and fun that make her feel perfect.
Janna Carlson, a web designer, says that she’s balancing the challenges of running a business, adapting to life in a new place, and navigating perimenopause, and it can be exhausting. So, to stay grounded, she discovered that engaging in simple, physical activities brings a profound sense of peace: solving a puzzle, baking a treat, getting lost in a good book, or gazing at the vastness of the ocean. She also has a secret morning weapon—a brisk, cold shower, providing an instant burst of energy.
Shir Buslovich, a wedding planner, shares that among her many hobbies, the ones that truly nourish her soul include writing music and singing, immersing herself in the delightfully addictive video game Overcooked, and going on nature walks with her husband. Interestingly, he proposed during a fall nature walk, so they hold a special place in her heart.
Abbey Sangmeister, a therapist, notes that she typically observes a decrease in sessions and new clients during the summer and election years. However, this year feels different due to the widespread impact of the financial climate. Her strategy is to stay on course, do the behind-the-scenes work, and harness this downtime to prepare for what comes next.
She also fosters a positive mindset by building a positive and inspiring community. Secondly, she continually permits herself to avoid social media and the news. She stays informed but doesn’t feel she needs to watch the commentary, especially when she’s “feeling HALF.” She ensures that each day, she does something to better herself or her child with activities like building a garden or cleaning up trash on beach walks.
So, what can you do as you build a business in today’s political climate to navigate the anxiety? Here’s the recap:
Limiting News Intake
One effective method to stay positive is to limit news intake. Constant exposure to negative news can be overwhelming and detrimental to mental health. While staying informed is essential, it’s crucial to find a balance. Instead of being glued to every detail, get the facts and switch off. This approach helps reduce anxiety and lets you focus on your business and personal well-being.
Embracing Activity
Physical activity is a powerful tool for maintaining mental health and positivity. For instance, riding a bicycle can be incredibly uplifting. It provides a break from the daily grind, helps clear the mind, and reduces stress. Regular exercise can significantly improve your mood and energy levels, making it easier to tackle business challenges with a positive mindset.
The same goes for other activities like puzzles, books, cooking, and baking — they allow your mind to focus on something you love, providing a much-needed mental break, especially in today’s contentious and negative reality.
Building a Supportive Community
Another crucial strategy is to build a supportive community. Surrounding yourself with like-minded individuals who understand the struggles of building a business in today’s political climate can be immensely beneficial. Networking with other entrepreneurs and joining business groups can provide emotional support, practical advice, and new opportunities. This sense of community can help you navigate the storm and focus on your goals.
Conclusion
Building a business in today’s political climate is undoubtedly challenging, but navigating the storm with the right strategies is possible. By limiting news intake, embracing physical activity, and building a supportive community, you can maintain your sanity and positivity. Remember, while the dark cloud may seem oppressive, there are always ways to find light and continue pursuing your dreams.